Science is finally catching up with something art lovers have known for centuries – being surrounded by art changes how we feel. Studies in psychology and neuroscience have found that engaging with art can lower stress levels, boost mood, and even improve focus.
Colour therapy is a perfect example: warm shades like red and orange can make a space feel lively and welcoming, while cooler tones like blue and green have a calming effect. Living with art also encourages mindfulness – pausing to really look at a piece can help you slow down in an otherwise fast-paced day.
Your personal connection to a piece matters too. Owning something that reflects your personality or reminds you of a special moment can create feelings of comfort and belonging.
In workspaces, art has been shown to boost problem-solving and encourage innovative thinking. It’s no coincidence that creative offices are filled with unique, inspiring visuals.
In short, art isn’t just nice to have – it’s good for your mind, your mood, and your daily life.
Find something personal and unique in Studio 3 Art, Berry’s Arcade, Rayleigh or on my website. Email to start a commission piece caroline@studio3art.co.uk A unique design for your home or commission a pet/family portrait.
